Okay, enough with the WHY I make my own "juice" or smoothies, here is my new favorite recipe.
Citrus Spinach Smoothie with Chia and Green Tea
2 Cups Washed Spinach
2 Large Strawberies
1/4 Cup Lemom Juice or Fresh Squeezed Orange Juice
2 Tablespoons Chia Seeds or Powder
1 Cup Green Tea
1 Cup Ice
2-4 Tablespoons Sweetener of choice
In a blender, pulse all ingredients until smooth
Allow to sit for at least 5-10 minutes before drinking
This drink has roughly: 127Cal, 7.5g Net Carbs, 4.5g Protein and 5.7g Fat - that's close to 50g less sugar and carbs than the bottled stuff. Try it sometime!